Now is the time to take your solo sex play to the next level and throw in some self adoration. Female masturbation sessions are often quick clitoral orgasm fixes. The vibrator is whipped out and within minutes its back in the drawer. This guide is all about maximising our solo sex sessions and getting the most out of them.

First ensure that you will not be disturbed for an hour, you could even put up a “Do not Disturb” sign. If you like music than play your favourite music and set the mood of the room e.g. soft lighting, incense etc. You are here to revel in yourself so try your best to set up your environment just how you like it

Now go take a shower or a long bath and pamper yourself with your favourite products. Once dried off do your hair and face as though you are meeting your perfect lover (the truth is you are). Don’t put body cream on yet, save this for some sexy fun.

Once ready, it is time to spend some quality sessions with your mirror. Full length mirrors are a good investment and allow you to see much more of your beautiful body. If you do not have one, find the biggest mirror you have and place it in position where you can see yourself clearly.

Admire yourself in the mirror and start applying massage oil or body cream on your body. Feel the beauty of your skin, the length of each limb, and the feeling of your hands on your body. You can alternate between delicate touches and firmer strokes. Try and take time to address each and every part of your body. Watch yourself in the mirror and enjoy watching your body being stroked. Take a note of any areas that like being touched that you may not have noticed before.

If you like mantras, then say them out loud e.g. I am so beautiful and amazing. You can say erotic things to yourself too, which will work to wake yourself up sexually.

Now you are dressed and your body pampered, it is time to enjoy the view and start playing. Here are some ideas of what to do:

1) Massage your breasts through your bra and maybe even pull the cups of your bra down to enjoy the view of your breasts.

2) Stroke your neck and touch your face and think about how beautiful you are. There is no time for negativity here, so if your self critic arises, gently remind yourself how amazing you are.

3) Spread your legs open in front of the mirror and begin to admire the view. You can playfully pull your knickers aside and really blow your own mind with the view of your gorgeous vulva. Resist masturbating too much at the moment, the fun here is all in the mind and the fun of visually turning yourself on.

4) Turn around and spread your legs a little and look back into the mirror. Really pay attention to how beautiful and sexy you look.

5) Playfully start stripping for yourself. Grab your lubricant and rub some on your breasts, enjoying the amazing feeling of slippery breasts. You can now continue to lube elsewhere and get caught up in touching your body with slippery hands.

6) Use a remote control toy such as the Lelo Hula. You lube this up and place it inside the vagina. It feels simply amazing and it’s a guaranteed route to get more turned on. You can also have lots of fun playing with the different settings.